ELLIPTICAL GRIP
Revolutionize your training and eliminate grip failure with supreme comfort and elevate your training intensity
The Grip Problem
Grip is often the first point of failure when lifting, this can be due to strength, injury and discomfort.
Whatever the cause, it reduces lift and rep capacity along with training intensity. It leads to poor target muscle isolation and can cause instability and injury.
Ultimately, grip failure can get in the way of training goals, as grip is exhausted long before the target muscle.
With the traditional round bar and grip, all the force is spread over a very narrow strip across your fingers. Holding the bar requires significant forearm engagement and, as weight increases, it requires increasing strength and endurance. In addition, as you increase weight and intensity, more of your mental focus is on your grip and so target muscle isolation and engagment is compromised
The ViceGrip Solution
The ViceGrip Elliptical Grip is the most ergonomic grip available eliminating grip failure, offering supreme comfort, zero pain, no forearm fatigue, providing the ultimate grip and unrivalled target muscle isolation.
The ViceGrip Elliptical Grip allows you to train heavier, with greater intensity and target muscle isolation.
Don’t allow your grip to hold back your progress.
Patent Pending
The ViceGrip Elliptical Grip moves the force from the fingers to your palm. A more comfortable and natural grip with force distributed over a far greater surface area significantly increasing grip
What Grok AI Thinks
Q: Explain the benefits of an oval weight-lifting bar or grip over a conventional round bar or grip
An oval weightlifting bar or grip offers several potential benefits over a conventional round bar, depending on the context of use, user preference, and specific training goals. Here's a breakdown of the advantages:
Improved Grip Ergonomics
The oval shape aligns more naturally with the contours of the human hand compared to a perfectly round bar. This can reduce strain on the wrists and forearms during lifts, especially for exercises like deadlifts, rows, or curls, where grip fatigue is a limiting factor. The flatter, broader surface distributes pressure more evenly across the palm, potentially lowering the risk of discomfort or callus formation.
Reduced Bar Rotation
Oval bars or grips tend to resist rolling in the hands more than round bars due to their shape. For static lifts like deadlifts, it can also mean less slippage, especially if the oval design includes knurling tailored to the shape.
Targeted Muscle Activation
The unique grip angle of an oval bar can subtly shift how muscles are engaged during a lift. This variation can help break through plateaus or address weak points in a lifter’s development.
Joint-Friendly Positioning
For lifters with wrist, elbow, or shoulder issues, the oval shape can allow a more neutral or less stressful hand position compared to a round bar. This might reduce torque on the joints, making it a good option for rehabilitation or injury prevention.
The ViceGrip Elliptical Grip Range
ViceGrip Elliptical Grip IRL
CONTACT US
ViceGrip Fitness Ltd
Email: nick@vicegrip.fitness
Tel: +44 (0) 7468 585 604
